ATMOS

Guided Sauna and Steam Rituals

Atmos is an international sauna and contrast therapy concept with locations in Bali, Portugal and California inspired by traditional steam cultures and modern recovery science. Each location follows a structured, guided ritual format combining heat, steam and optional cold plunge. Our sessions are designed to support circulation, recovery and nervous system reset through paced heat–cold cycles.

Explore Atmos in your city below.

FIND YOUR ATMOS

Space

Sessions unfold in our handcrafted clay steam dome, surrounded by pine forest. Between rounds, the lounge offers warmth, tea, and quiet — a setting designed for deep rest and reconnection.
Atmos BodyLab is where you come to reset. Restorative and relaxing massage, fresh modern facials, and the latest aesthetic tech — all in a warm, easygoing space. Thoughtful care, skilled hands, and treatments that simply make you feel good, inside and out.

Space

Sessions unfold in our handcrafted clay steam dome, surrounded by pine forest. Between rounds, the lounge offers warmth, tea, and quiet — a setting designed for deep rest and reconnection.
Atmos BodyLab is where you come to reset. Restorative and relaxing massage, fresh modern facials, and the latest aesthetic tech — all in a warm, easygoing space. Thoughtful care, skilled hands, and treatments that simply make you feel good, inside and out.

Space

Sessions unfold in our handcrafted clay steam dome, surrounded by pine forest. Between rounds, the lounge offers warmth, tea, and quiet — a setting designed for deep rest and reconnection.
Atmos BodyLab is where you come to reset. Restorative and relaxing massage, fresh modern facials, and the latest aesthetic tech — all in a warm, easygoing space. Thoughtful care, skilled hands, and treatments that simply make you feel good, inside and out.

Space

Sessions unfold in our handcrafted clay steam dome, surrounded by pine forest. Between rounds, the lounge offers warmth, tea, and quiet — a setting designed for deep rest and reconnection.
Atmos BodyLab is where you come to reset. Restorative and relaxing massage, fresh modern facials, and the latest aesthetic tech — all in a warm, easygoing space. Thoughtful care, skilled hands, and treatments that simply make you feel good, inside and out.

Discover ATMOS

JOIN ATMOS TEAM

Are you passionate about holistic healing and somatic practices, and curious about expanding your practice in new, transformative ways? ATMOS Steam Healing Center is looking for practitioners who are interested in service to the community and bringing something good to others. As a Steam Guide, you'll combine your skills with the contemporary art of Steam Healing, making a positive impact while deepening your practice.

Want to book?

Reach out to us to learn more about our steam sessions

FREQUENTLY ASKED QUESTIONS

Atmos Steam is a guided sauna and steam ritual concept rooted in traditional steam cultures and adapted to modern recovery science. Each location operates through structured heat cycles led by trained steam guides, creating a paced communal experience that combines sauna, steam and optional cold plunge.
Our format is built around rhythm and protocol rather than open bathing. Guests move through guided heat–cold cycles designed to support circulation, nervous system regulation and full-body recovery. The communal ritual structure encourages presence, reset and shared experience while maintaining comfort and clarity.

Atmos currently operates locations in Bali, Portugal and California. Each space reflects its local environment while preserving the same core format: guided sauna sessions, steam rituals and contrast therapy delivered through a consistent structured approach. Whether you are exploring sauna in Bali, seeking a steam ritual experience in Portugal or contrast therapy in California, Atmos provides a guided, recovery-focused heat and cold practice designed for real physiological reset.
ESSENTIAL STEAM LLC
atmos.bodylab@gmail.com