The Best Sauna and Steam Experience in Bali
Atmos is a wellness space in Uluwatu, Bali built around guided communal steam rituals inspired by diverse traditions, including Russian and Lithuanian banya and Mexican temazcal. Rather than offering passive heat exposure, we host structured group sauna experiences led by trained steam guides, creating a clear and intentional format for heat and contrast.
Each ritual unfolds in rounds of steam, leaves treatments, voice and sound guidance, waves of herbal aromas and cold plunge. This structured rhythm forms a distinctive sauna and steam experience designed to support circulation, recovery and nervous system balance while maintaining a safe and grounded group dynamic.
Many guests discover Atmos while searching for the best sauna in Bali or a steam room in Uluwatu. What they encounter is not simply a hot room, but a communal sauna — a modern sauna ceremony and guided steam ritual that combines tradition, contrast and collective presence into a complete reset experience.
Each ritual unfolds in rounds of steam, leaves treatments, voice and sound guidance, waves of herbal aromas and cold plunge. This structured rhythm forms a distinctive sauna and steam experience designed to support circulation, recovery and nervous system balance while maintaining a safe and grounded group dynamic.
Many guests discover Atmos while searching for the best sauna in Bali or a steam room in Uluwatu. What they encounter is not simply a hot room, but a communal sauna — a modern sauna ceremony and guided steam ritual that combines tradition, contrast and collective presence into a complete reset experience.
Where
Wellness & Social Life
Merge
Wellness & Social Life
Merge
Space
Sessions unfold in our handcrafted clay steam dome, surrounded by pine forest. Between rounds, the lounge offers warmth, tea, and quiet — a setting designed for deep rest and reconnection.
More than heat — Steam softens, opens, and carries. It prepares the body, quiets the mind, and creates space for transformation. We work with gentle temperatures, as they allow for deeper muscular release and more effective nervous system relaxation.
Each session is led by a trained guide who holds the rhythm, pours steam over you, and offers vibrational whisking — aligned with Steam protocols and your personal intention for the journey.
Guidance
A distinct collective rhythm unfolds in the dome — heat, silence, breath held together. Between rounds, the lounge becomes a vibrant social hub, where relaxation meets interaction, if you choose to lean in.
Community
Atmos offers both guided and unguided cold plunge experiences designed to complement sauna rituals and contrast therapy. Rather than extreme exposure, the immersion is intentional, controlled and integrated into a rhythm of heat, rest and recovery.
Atmos BodyLab is where you come to reset. Restorative and relaxing massage, fresh modern facials, and the latest aesthetic tech — all in a warm, easygoing space. Thoughtful care, skilled hands, and treatments that simply make you feel good, inside and out.
ATMOS OFFERINGS
DAY PASS - RECOVERY FREE FLOW SESSION
/ IDR 290.000++
A restorative space designed for your personal journey. Choose between cold plunges, gentle steam rounds, or simply unwind in the warmth. Every 30 minutes, experience a series of curated steam rituals, each with distinct aromas and varying intensity. A place designed to reset your body, clear your mind, and create effortless moments of connection.
/ ALL DAY
DAY PASS PLUS ++
RECOVERY FREE FLOW SESSION
/ IDR 340.000++
Expanded access for a deeper, more immersive recovery experience.
Day Pass Plus includes access to both steam spaces, guided meditation rituals inside the steam, and additional evening sessions in the second bath.
Move freely between temperatures, rhythms, and formats throughout the day. Participate in meditative steam rounds designed to deepen relaxation, restore nervous system balance, and enhance body awareness.
Day Pass Plus includes access to both steam spaces, guided meditation rituals inside the steam, and additional evening sessions in the second bath.
Move freely between temperatures, rhythms, and formats throughout the day. Participate in meditative steam rounds designed to deepen relaxation, restore nervous system balance, and enhance body awareness.
/ ALL DAY
SHORT GUIDED
STEAM SESSIONS
/ INCLUDED IN DAY PASS
These 10–15 minute steam sessions run all day in both of our dome-shaped saunas, following a rotating schedule.
Each round is a focused ritual led by a skilled guide—blending heat, aroma, sound, and movement. Some sessions are calming and sensory, others energizing and intense. From gentle leafwork to high-heat activation, each experience is crafted to meet the body where it is and support a natural shift in state.
Each round is a focused ritual led by a skilled guide—blending heat, aroma, sound, and movement. Some sessions are calming and sensory, others energizing and intense. From gentle leafwork to high-heat activation, each experience is crafted to meet the body where it is and support a natural shift in state.
/ ALL DAY
FULL GUIDED
STEAM SESSIONS
Steam Journeys are guided sensory rituals where voice guidence, fragrant steam, veniks bodywork, light, sound, and the contrast of heat and cold weave together into a deeply restorative experience.
Through this blend of elements, our certified Steam Guides help release tension, cleanse the body and mind, and create space for profound relaxation, healing, and inner renewal.
Through this blend of elements, our certified Steam Guides help release tension, cleanse the body and mind, and create space for profound relaxation, healing, and inner renewal.
/ 90 MINUTE. REQUIRE BOOKING
SOUNDSTEAM SUNDAY EVENT
/ IDR 440.000++
ATMOS Sunday Events are intentionally crafted to bring people together through steam rituals, music, and guided group practices. Each element is designed to create moments of presence, warmth, and meaningful connection in a shared space.
/ 6 hours. Every Sunday Evening
MEMBERSHIPS
/ weekly - IDR 850.000++
/ weeky ++ IDR 950.000 ++
/ monthly - IDR 1.900.000++
/ monthly ++ IDR 2.100.000 IDR ++
/ weeky ++ IDR 950.000 ++
/ monthly - IDR 1.900.000++
/ monthly ++ IDR 2.100.000 IDR ++
Membership at Atmos is designed for those who see thermal practice not as an occasional visit, but as a regular part of their lifestyle and recovery rhythm.
Members receive consistent access to guided communal steam experiences, priority entry to core formats, and the ability to return into the space as part of a personal weekly or monthly ritual.
Members receive consistent access to guided communal steam experiences, priority entry to core formats, and the ability to return into the space as part of a personal weekly or monthly ritual.
Discover ATMOS
JOIN ATMOS TEAM
Are you passionate about holistic healing and somatic practices, and curious about expanding your practice in new, transformative ways? ATMOS Steam Healing Center is looking for practitioners who are interested in service to the community and bringing something good to others. As a Steam Guide, you'll combine your skills with the contemporary art of Steam Healing, making a positive impact while deepening your practice.
Want to book?
Reach out to us to learn more about our steam sessions
FAQ
Each guided sauna session includes structured heat cycles in dry sauna and steam, followed by optional cold plunge contrast therapy, creating a complete recovery experience in Bali.
Our sauna operates at high therapeutic heat levels designed for circulation and detox support, while the cold plunge ranges from refreshing cool to ice bath temperatures for effective contrast therapy.
Advance booking is recommended, especially during peak hours in Uluwatu, to secure your preferred time for sauna and cold plunge sessions.
Most guests stay between 1–3 minutes depending on experience and comfort level. Our team provides guidance to ensure a safe and effective contrast therapy session in Uluwatu.
We provide the essentials, and guests are advised to bring swimwear. Towels and guidance are included as part of the sauna experience in Bali.
PT ESSENTIAL STEAM BALI
Jl. Labuansait Jl. Pantai Cemongkak,
Pecatu Kabupaten Badung Bali 80361 Indonesia
Jl. Labuansait Jl. Pantai Cemongkak,
Pecatu Kabupaten Badung Bali 80361 Indonesia