GUIDED STEAM SESSIONS AT ATMOS
Short steam rituals happening throughout the day
At Atmos, steam is not a single event — it’s a living rhythm.
Each session has its own character — from soft and caring leaf touch, to gentle aromatic fanning, to hands-on brooms workshops where you learn and explore the technique yourself.
These rounds are the core of what we do. They allow you to move naturally between sauna and cold plunge, between intensity and rest.
At Atmos, steam is not a single event — it’s a living rhythm.
Each session has its own character — from soft and caring leaf touch, to gentle aromatic fanning, to hands-on brooms workshops where you learn and explore the technique yourself.
These rounds are the core of what we do. They allow you to move naturally between sauna and cold plunge, between intensity and rest.
SOFT LEAVES TOUCH
A gentle steam ritual focused on care and warmth. Soft eucalyptus leaves move slowly across the body, wrapping you in heat and attention.
GENTLE FANNING
Linen fans create smooth waves of aromatic steam. Light, rhythmic movements bring calm warmth and quiet relaxation.
SELF GUIDED
A hands-on steam experience where we teach you the basics of leafwork, then invite you to practice together. Part masterclass, part session — a space to learn, explore, and play with the ritual.
HIGH HEAT
Deep heat, traditional whisking with herbal branches, higher temperatures, and personal attention to each guest create a profoundly immersive experience.
The Rhythm of Steam and Cold at Atmos
At Atmos Steam Bali in Uluwatu, our short guided steam sessions are designed to work in cycles. Every 15 to 30 minutes, new rounds begin inside our dome saunas, creating a steady rhythm of heat, rest, and cold exposure. This format allows you to move naturally between sauna and cold plunge, building your own contrast therapy experience throughout the day.
Unlike a single long treatment, these short steam rituals invite repetition. You enter the heat, cool down in the ice plunge or pool, rest, and return again. Over time, this cycling supports circulation, recovery, nervous system regulation, and overall vitality.
Each session carries a different tone.
Soft Leaves Touch focuses on gentle warmth and care.
Gentle Fanning uses rhythmic movement to spread aromatic heat through the dome.
Brooms Workshop gives you the opportunity to learn traditional leaf techniques and explore the ritual yourself in a guided, communal setting.
Together, these rounds form the core of the Atmos experience — a modern communal sauna practice rooted in steam, breath, and human connection. Whether you are new to sauna or already familiar with contrast therapy, the ongoing flow of sessions allows you to participate at your own pace.
Stay for one round or stay for many.
The rhythm continues — and you move with it.
At Atmos Steam Bali in Uluwatu, our short guided steam sessions are designed to work in cycles. Every 15 to 30 minutes, new rounds begin inside our dome saunas, creating a steady rhythm of heat, rest, and cold exposure. This format allows you to move naturally between sauna and cold plunge, building your own contrast therapy experience throughout the day.
Unlike a single long treatment, these short steam rituals invite repetition. You enter the heat, cool down in the ice plunge or pool, rest, and return again. Over time, this cycling supports circulation, recovery, nervous system regulation, and overall vitality.
Each session carries a different tone.
Soft Leaves Touch focuses on gentle warmth and care.
Gentle Fanning uses rhythmic movement to spread aromatic heat through the dome.
Brooms Workshop gives you the opportunity to learn traditional leaf techniques and explore the ritual yourself in a guided, communal setting.
Together, these rounds form the core of the Atmos experience — a modern communal sauna practice rooted in steam, breath, and human connection. Whether you are new to sauna or already familiar with contrast therapy, the ongoing flow of sessions allows you to participate at your own pace.
Stay for one round or stay for many.
The rhythm continues — and you move with it.